monday:

11am GET DOWN w/ Danny Dolan

contemporary jazz / all levels / venmo:@daniel-dolan / paypal: whitbread77@gmail.com

2pm SWEATY BASICS w/Tiffany Sweat

intro to Sweaty/ beginner / venmo:@tiffanysweat / paypal: tiffanysweat@gmail.com

7pm CONTEMPORARY BALLET w/ Cristine Tatomer

ballet / beginner/ venmo:cristinetatomer/paypal:paypal.me/cristinetatomer

 

tuesday:

11am BODY TEMPLE w/ Brandon Montgomery

pilates & fitness/ all levels /venmo:@bmontgomery88 / paypal: b.montgomery88@yahoo.com

 

wednesday:

10am MRS. JUMPIES w/ Audrey Millstein

pilates & fitness / all levels / venmo:@audrey-millstein / paypal: audmill@gmail.com

12pm VOGUE w/ Isla Ebony

vogue workout / all levels /venmo:@isla-cheadle /paypal: isla@purplecrush.com

2pm SWEATY BASICS w/Tiffany Sweat

intro to Sweaty/ beginner / venmo:@tiffanysweat  / paypal: tiffanysweat@gmail.com

7:30pm “IT’S WEDNESDAY, BITCH!!!” w/Dean Bais

hip hop jazz funk / all levels / venmo:@dean_elex / paypal: dean.elex@hotmail.com

 

thursday:

11am BODY TEMPLE w/ Brandon Montgomery

pilates & fitness/ all levels / venmo:@bmontgomery88 / paypal: b.montgomery88@yahoo.com

12pm 90’s GUIDED DANCE PARTY w/ Amy O’Neal

follow-along dance party / all levels /venmo:@amyOforReal / paypal:therealamyo@gmail.com

 

friday:

11am GET DOWN w/ Danny Dolan

contemporary jazz / all levels / venmo:@daniel-dolan /paypal: whitbread77@gmail.com

1pm CONTEMPORARY BALLET w/ Cristine Tatomer

ballet / beginner / venmo:cristine-tatomer /

paypal:paypal.me/cristinetatomer

 

saturday:

10am MRS. JUMPIES w/ Audrey Millstein

pilates & fitness / all levels / venmo:@audrey-millstein /paypal: audmill@gmail.com

11am ROCK THE BARRE w/ Katie Malia

ballet barre / intermediate advanced / venmo:@katie-malia-1

 

1pm CLASSY SASSY COMBOS w/ Kristin Campbell Taylor

jazz / beginning intermediate /venmo:@kristin-campbell-taylor

2:30pm BODY TEMPLE w/ Brandon Montgomery

pilates & fitness/ all levels / venmo:@bmontgomery88 / paypal: b.montgomery88@yahoo.com

 

 

sunday:

10am CONTEMPORARY  CHOREO w/ Cristine Tatomer

ballet /beginning / venmo:@cristine-tatomer /

paypal:paypal.me/cristinetatomer

11am BASIC  BALLET w/ Katie Malia

ballet basics / beginning / venmo:@katie-malia-1

12pm SWEATFEST  w/ Zac Wood

follow along cardio dance party / all levels / venmo:@zacwould

1:30pm SLOW JAMS w/ Special Surprise Sweaty Staff Teacher

cardio jazz / intermediate advanced

 

 

all classes are live in PACIFIC DAYLIGHT SAVING TIME or UTC/GMT -7 @thesweatspot Instagram

 

all classes are FREE or DONATION based

all classes can be viewed for up to 24 hours from their original broadcast time

 

find RYAN HEFFINGTON’S SWEATFEST classes tuesday, wednesday, thursday 10am and saturday 12pm live @ryan.heffington on Instagram